Welcome to Precision Sports Coaching and Analysis
Precision Sports Coaching provides custom training plans designed specifically for each athlete's needs and goals.
We work one-on-one with you to develop, and coach you step-by-step through, a detailed training plan to get you from from where you are today to where you want to be. Whether it's from the couch to a 5k ... from half marathon to Boston ... from your first triathlon or your first Ironman, we're here to ensure success for athletes of all levels.
Read our story, what we offer, and what our clients have to say, then call today to schedule an appointment.
blog post: coach amy's recap of ironman world championship kona
I have been watching the Ironman World Championships in Kona on TV since the 80s. I remember Julie Moss crawling across the finish line. I remember the Mark Allen/Dave Scott IronWar. I followed Natascha Badmann, Paula Newby-Fraser, Chrissie Wellington and Mirinda Carfrae as they ruled in Kona. I’ve seen Normann Stadler, Craig Alexander and Chris McCormack be amazing. I have at least a dozen Ironman Kona DVDs that I have watched countless times while sitting on my bike trainer. I still cry every time the cannon goes off to start the swim. I shed tears over the finish line video of countless strangers accomplishing something incredible.
So when I qualified to participate in the 2016 World Championships, it was really quite overwhelming! ME?! In KONA?!?!
I had an entire year to get ready and it took every bit of that. Sam was my coach for this journey and promised to get me to the start line prepared and healthy. I’m lucky to have a great group of friends to support me and train with me. We spent hours putting in base miles over the winter on bike trainers in my basement. My husband took the roll of strength training partner and encouraged (read forced me) to go the gym to build muscles necessary to pedal me through the heat and hills in Kona. Angel woke at 0’dark thirty to run with me before work. It takes a village to be ready to arrive at the village of Kona. READ MORE